How does MindHealing through Meditation training work?
MindHealing through Meditation, Contemplation and Mindfulness blends Meditation with the relaxation techniques of breath awareness, diaphragmatic and alternate nostril breathing and mindfulness exercises.
The physiological effects of meditation impacts the cardiovascular, neurological, endocrine, immune systems and more. Many individuals do not have the tools or techniques needed to minimize the effects of stress on their personal health, happiness and effectiveness. By examining the effects of stress on the “fight or flight” response, practitioners learn self-soothing skills by implementing the “relaxation response” as they become more mindfully aware of their reactions and relationships to stress and stressors and develop tools to achieve homeostasis.