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Therapeutic Meditation & Mindfulness - Class 1

  • Fellowship Foundation RCO 5400 West Atlantic Boulevard Margate, FL, 33063 United States (map)

Class 1 - Meditation

The second class in July's Mindful Meditation Workshop.


Class Outline

• General discussion of MindHealing&#8480 techniques

• Introduction to meditation

• Physiological benefits

• Use of mantras

• Importance of posture

• Meditation practicum