Back to All Events

Therapeutic Meditation & Mindfulness - Class 2

  • Fellowship Foundation RCO 5400 West Atlantic Boulevard Margate, FL, 33063 United States (map)

Class 2 - Relaxation

The second class in July's Mindful Meditation Workshop.


Class Outline

• The “fight or flight response”

• Introduction to relaxation

• Breath awareness

• Diaphragmatic breathing

• Body Scan practicum