Each of the MindHealingSM programs has a contemplative dimension. There is an ancient link between mindful meditation and medicine that was understood long before modern medicine. Over time this link has been validated by research and the expansion of neuroscience and the mind, body, spirit connections.

Physiological

  • Improved general health

  • Lowers Blood Pressure

  • Manage and/or reduce chronic pain

  • Decreases insomnia

  • Fewer headaches

  • Boosts immune function

Psychological

  • Enhances Resilience

  • Reduces anxiety and depression symptoms

  • Reduces rumination

  • Increased clarity, perception and flexibility

  • Better brain functioning

  • Manage and/or reduce stress and stressors

  • Increased self-awareness and relationship to environment

  • Boosts patience through self-regulation

  • Improves social skills

Spiritual

  • Sense of well-being

  • Internal of calm and stillness

  • Sense of purpose

  • Self-reflection

  • Peace of Mind


 lslk
 
Thousands of Candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
— Buddah