Join me for a structured, four week journey into the therapeutic benefits of meditation and mindfulness.
Registration includes four 1.5 hour sessions and workbook:
4 Wednesdays Evening Sessions, Sept. 11, 18, 25 & Oct 2. 5:30pm –7:00pm
$180 Register by Sept. 4th.
Call Pat Forde 305.606.2050 for more information & early registration discount.
Now that you are mindfully present how do you create a rich and meaningful life? Deepen your meditation practice and integrate your mindfulness and resilience skills using Acceptance and Commitment Training (ACT). These sessions develop and enhance an awareness of personal values to guide your behavior to create a rich and meaningful life. ACT is like a road map to Accept, Commit and Take action. Finish ACT 1 and continue with ACT 2.
Each session will start off with a brief meditation, then an ACT core process will be introduced. There will be handouts and exercises to work on during the session. The six core processes presented include: Present Moment Awareness, Defusion, Acceptance, Perspective, Values Clarification and Committed Action. Get unstuck as you become more flexible and open.
Session 1 - To be scheduled
Session 2 - To be scheduled
Session 3 - To be scheduled
Session 4 - To be scheduled
Each session is from 1pm - 2:30pm EST.
Learn Reiki I and Reiki II in a small group setting.
Reiki is a Japanese energetic therapy technique used for stress reduction and relaxation that also promotes physical, emotional and spiritual healing. It is a simple yet powerful form of energy healing that can be easily learned by what is described as laying on hands.
Learn Reiki I and Reiki II in a small group setting. Class size is limited so register early. Workshops include a book which is used in Reiki I & II and certificates.
Save $50 when you register early for Reiki I & II. Workshop Location: TBD
Call Pat Forde 305.606.2050 for more information and early registration discount.
Class 10 am – 5:30 pm with a lunch break. You may bring your lunch or go out.
Reiki I & II Training Saturday 9/14 and Sunday 9/15 Sunday $350
$300 Register by September 7th | $375 Day of Class