Workshops

Objective: Introduce techniques that can empower individuals to manage the adverse effects of stress and stressors on personal vitality, creativity and productivity in their personal and/or work lives.

Audience: Corporations, agencies, healthcare facilities, social clubs, spas and individuals.

Format: Typically four to six workshops totaling approximately six hours. The format can be tailored to fit your busy schedule.

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Session 1

Mindful Meditation

General discussion of MindHealing℠ techniques
Introduction to meditation
Physiological benefits
Importance of posture
Mindful Meditation practicum

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Session 2

Relaxation

Relaxation
Breath awareness
Diaphragmatic breathing
Body scan practicum

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Session 3

Brain Integration

Brain integration
Physiology of the brain hemispheres
Nasal cycle
Balancing hemispheres techniques & practicum
Mindful walking practicum

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Session 4

Mindful Meditation & Focused Awareness Review

Review of stress reduction techniques
Review of mantras
Review of brain integration
Review of postures
Guided imagery practicum


Introduction to Therapeutic Mindful Meditation Workshop
from 180.00

Join me for a structured, four week journey into the therapeutic benefits of meditation and mindfulness.

Registration includes four 1.5 hour sessions and workbook:

4 Wednesdays Evening Sessions, Sept. 11, 18, 25 & Oct 2. 5:30pm –7:00pm

$180 Register by Sept. 4th.

Call Pat Forde 305.606.2050 for more information & early registration discount.

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Intro to Therapeutic Mindfulness & Meditation - Private Training
350.00

Too busy to attend a Workshop?

Join me for a private, structured, four week journey into the therapeutic benefits of meditation and mindfulness at the MindHealing℠ Institute or by Skype.

Registration includes four 1.5 hour sessions and workbook.

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