Objective: Introduce techniques that can empower individuals to manage the adverse effects of stress and stressors on personal vitality, creativity and productivity in their personal and/or work lives.
Audience: Corporations, agencies, healthcare facilities, social clubs, spas and individuals.
Format: Typically four to six workshops totaling approximately six hours. The format can be tailored to fit your busy schedule.
General discussion of MindHealing℠ techniques
Introduction to meditation
Importance of posture
Mindful Meditation practicum
Body scan practicum
Physiology of the brain hemispheres
Balancing hemispheres techniques & practicum
Mindful walking practicum
Mindful Meditation & Focused Awareness Review
Review of stress reduction techniques
Review of mantras
Review of brain integration
Review of postures
Guided imagery practicum
Join me for a structured, four week journey into the therapeutic benefits of meditation and mindfulness.
Registration includes four 1.5 hour sessions and workbook:
4 Wednesdays Evening Sessions, Sept. 11, 18, 25 & Oct 2. 5:30pm –7:00pm
$180 Register by Sept. 4th.
Call Pat Forde 305.606.2050 for more information & early registration discount.
Too busy to attend a Workshop?
Join me for a private, structured, four week journey into the therapeutic benefits of meditation and mindfulness at the MindHealing℠ Institute or by Skype.
Registration includes four 1.5 hour sessions and workbook.