The MindHealing® Institute will guide you to choose a discipline that will maximize Resiliency, Productivity, Creativity & Personal Vitality through Mindfulness.
Mindfulness is the mastery of self-observation and self-regulation to gain clarity and calmness. MindHealing® practices cultivate Mindfulness and Resilience through Meditation, Reiki and Acceptance Commitment Therapy/Training (ACT).
The MindHealing® method refers to a set of psychological, physiological and spiritual practices. These disciplines are used to integrate the mind, body and spirit to maximize resiliency, productivity, creativity and personal vitality.
The MindHealing® techniques have been selected because of their scientifically documented ability to reduce stress and anxiety, unfocused thinking and poor psychological pacing. Each of these conditions has a detrimental effect on personal vitality, productivity and/or creativity.