Mindful Meditation Training
Physiological Benefits:
Improved general health
Lowers Blood Pressure
Manage and/or reduce chronic pain
Decreases insomnia
Fewer headaches
Boosts immune function
Psychological Benefits:
Enhances Resilience
Reduces anxiety and depression symptoms
Reduces rumination
Increased clarity, perception and flexibility
Better brain functioning
Manage and/or reduce stress and stressors
Increased self-awareness and relationship to environment
Boosts patience through self-regulation
Improves social skills
Spiritual Benefits:
Sense of well-being
Internal of calm and stillness
Sense of purpose
Self-reflection
Peace of Mind
“I got so deep in meditation tonight and so relaxed and stress free that I was unable to respond when you asked for shares. I am still processing things that floated to the surface, and I have to let that process continue. But I want you to know how helpful and healing tonight’s session was and how much I appreciate your commitment to sharing your skills
and program with all of us. ”
INTRODUCTION TO THERAPEUTIC MINDFUL MEDITATION WORKSHOP
Registration includes four 1.5 hour on line sessions:
4 Wednesday morning sessions 1 pm – 2:30pm
Session Dates - To Be Determined
Session 1 - Mindful Meditation
General discussion of MindHealing℠ techniques
Introduction to meditation
Physiological benefits
Importance of posture
Mindful Meditation practicum
Session 2 - Relaxation
Relaxation
Breath awareness
Diaphragmatic breathing
Body scan practicum
Session 3 - Brain Integration
Brain integration
Physiology of the brain hemispheres
Nasal cycle
Balancing hemispheres techniques & practicum
Mindful movement/walking practicum
Session 4 - Focused Awareness
Review of stress reduction techniques
Review of mantras
Review of brain integration
Review of postures
Guided imagery practicum
“Thanks so much for your dedication. I find each time I attend that I am learning to love myself in ways I never could. The meditation tonight brought tears to my eyes. Wish I had a recording of it. Thank you thank you thank you.”
CENTERING PRAYER ONLINE!
Support your Practice.
Join me and others around the world that practice this ancient form of Christian Meditation taught by Fr. Thomas Keating OCSO through Contemplative Outreach. Our group meets every Wednesday from 12:00 - 12:45 PM EST on-line to practice Centering Prayer and Lectio Divina (sacred reading and reflection) on Zoom. All are welcome.
Contact Pat at 305.606.2050 or email pat@mindhealinginstitute.com if you have any questions and would like to receive the zoom link.
Pat is a trained facilitator through Contemplative Outreach.
12:00 (Noon) - 12:45 pm EST every Wednesday.
Choose to register with no donation with the button below
“Hello Pat! I just wanted to send you a quick note to say THANK YOU for opening up last week in the MindHealing meeting and sharing yourself and your story with us. Your raw honest share and vulnerability touched my heart and inspires me to be authentic and do the same. I have been sharing a bit more in my different meetings this past week and it helps to give a voice to what is inside and what I am feeling. I love your idea of relating the 12 Steps to our weekly meetings and I always look forward to MindHealing each week. I keep applying the different things that I have learned from you to my recovery and my life and for that I AM GRATEFUL!!!”
INTRODUCTION TO THERAPEUTIC MINDFUL MEDITATION
- PRIVATE TRAINING
Too busy to attend a Workshop?
Join me for a private, structured, four week journey into the therapeutic benefits of meditation and mindfulness at the MindHealing® Institute, office or on line with Zoom, Face Time or Skype.
Registration includes four 1 hour sessions.
Monthly Meditation Membership
Why Sign up for Meditation?
SMART MEDITATION℠: 5 SMART benefits from Meditate:
S Stress: Reduces stress and your response to stress.
M Memory: Enhances your long term and short term memory.
A Attention: Helps you focus on the present moment.
R Resilience: Builds your psychological flexibility, longevity and resilience.
T Thinking: Clarity in your thinking and perception.
These benefits don’t end after your done meditating, they stay with you and change your physical, mental and emotional health.
Sign up here for access to monthly meditations.
As a member, you gain access recorded meditations. Choose a meditation once a week or once a day, sit or lie down in a quiet place where you will not be disturbed, make sure that you are comfortable so that you are not distracted, allow some quiet time afterwards for the message to resonate and enlighten you.
The Gift of Reiki and Relaxation for that special person or occasion.
Can be used for a Reiki session or put towards a Reiki Workshop.
*Please note there are no Refunds.