MINDFUL MEDITATION & RESILIENCE THROUGH ACCEPTANCE AND COMMITMENT THERAPY/TRAINING (ACT 1)
MINDFUL MEDITATION & RESILIENCE THROUGH ACCEPTANCE AND COMMITMENT THERAPY/TRAINING (ACT 1)
$350.00
These sessions develop and enhance an awareness of personal values to guide your behavior to create a rich and meaningful life. ACT is like a road map to Accept, Commit and Take action.
Each session will start off with a brief meditation, then an ACT core process will be introduced. There will be handouts and exercises to work on during the session.
Session 1 - To be scheduled
Session 2 - To be scheduled
Session 3 - To be scheduled
Session 4 - To be scheduled
Each session is from 1pm - 2:30pm EST.
Quantity:
